Own Your Life Program
Is there something you would like to do or somewhere you like to go, but you feel that you lack the strength or stamina or even determination? Would you like to attend an event or visit an interesting place but you feel insecure about going there?
Or perhaps you are recuperating from a medical operation and would like to regain the mobility you had before the operation?
Own your life means just that: take control of your own life. We will help you accomplish your personal goal.
With our Own Your Life Program, our physiotherapist will create a personal training program for you and our staff will support you while training.The program has an end-to-end orientation, taking care of the physical health, nutrition, social aspects as well as the brain training to keep you mentally alert. If there are any medical issues, those will be handled as well; our staff is highly competent and medically trained. This evidence-based program is developed upon the FINGER (The Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability) study conducted in Finland in 2009-2013.
The program is three months long and can be extended with another 3-month period if you want to continue practising. We will conduct an analysis and assessment jointly with you to develop the personal goals which are specific, measurable, attainable and time-bound. We will then work alongside with you to achieve the personal goals.