Physiotherapy based on your needs
Physiotherapists can provide advice on how to safely exercise so that seniors can realise the benefits of exercise. Studies have shown that elderly who engage in regular physical activity gain many benefits including improved balance, strength, coordination, motor control, flexibility, endurance and even memory.
Exercise can also help to reduce the risk and impact of illnesses that are more likely to affect elderly people. Research also shows how effective physiotherapists are in treating and preventing joint problems, balance disorders, the risk of falls, strength decline and reducing high blood pressure and obesity.
And at the same time, you feel invigorated when you have accomplished your training target!
HUR Training Solutions
We offer Finnish HUR´s intelligent computerized training equipment and evidence-based exercising concepts for senior exercise, rehabilitation and wellness. HUR’s solutions are designed to simplify use, ensure safety, and increase motivation – for a variety of ages and abilities.
Especially the cyber cycle has been a much-liked piece of training equipment. Being able to pedal in an interesting scenery and steer the bike at the same time is both motivating and excellent training for the eye-hand coordination.