Jalur Kebugaran

Hovi Care memiliki sejarah panjang dalam memanfaatkan alam untuk kepentingan kesehatan para kliennya. Salah satu contoh konkretnya adalah jalur kebugaran. Kami telah menggunakan jalur kebugaran di Pitkäniemi selama bertahun-tahun dan melihat manfaatnya pada klien kami. Itulah alasan mengapa kami ingin memperkenalkannya di Bali juga.

Jalur kebugaran adalah jalur yang telah ditentukan dengan sembilan spot perhentian. Spot-spot perhentian tersebut memiliki latihan mental, yang membantu relaksasi dan menenangkan pikiran di tengah-tengah alam.

Jalur kebugaran dan spot-spot perhentian didasarkan pada studi ilmiah. Studi penelitian yang dilakukan di beberapa negara menunjukkan bahwa menghabiskan waktu di alam dapat meningkatkan perasaan positif dan mengurangi emosi negatif, seperti depresi dan kecemasan. Selain itu, kesadaran dan kewaspadaan juga meningkat di alam. Efeknya sangat kuat pada orang-orang yang merasa stres. Selain manfaat untuk pikiran, alam juga memiliki efek positif pada tubuh: rehabilitasi fisiologis dimulai hanya dalam beberapa menit, tekanan darah turun dan ketegangan otot berkurang.

Jalur kebugaran dirancang oleh profesor psikologi lingkungan, Bapak Kalevi Korpela dari Universitas Tampere. Beliau telah mempelajari efek alam terhadap kesehatan dan rehabilitasi sejak lama dan telah menerbitkan beberapa artikel tentang hal itu.

Dalam publikasi terbarunya, Dapatkah Berjalan di Alam dengan Tugas Psikologis Meningkatkan Suasana Hati, Pemulihan yang Dilaporkan Sendiri, dan Perhatian yang Berkelanjutan? kelompok peneliti meneliti keterlibatan dengan lingkungan dengan meminta peserta untuk menyelesaikan jenis tugas psikologis yang didorong oleh teori pemulihan yang sama seperti di jalur Wellness, yang dirancang untuk meningkatkan pemulihan fisiologis, efektif, dan perhatian saat berjalan di jalur alam.

Temuan ini mendukung kedua teori yang terkenal dalam psikologi Lingkungan: Teori pengurangan stres dan Teori pemulihan perhatian dan menyiratkan bahwa beberapa bentuk keterlibatan aktif dengan lingkungan dapat membantu pemulihan yang efektif dan juga meningkatkan kemampuan untuk mempertahankan perhatian, khususnya.

Jejak Kebugaran kami digunakan hampir setiap hari. Jadi silakan datang dan lihat bagaimana keterlibatan aktif dengan lingkungan dapat membantu Anda mengurangi stres dan meningkatkan kesejahteraan Anda!

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M.D Tania Setiadi

Tania Marini Setiadi, M.D, M.Biomed (AAM) is an accomplished medical professional specializing in cognitive neuroscience and anti-aging medicine. She currently serves as the Medical Director at Hovi Care, a Finnish elder care company. Dr. Setiadi began her career as a General Practitioner in 2005 and has since expanded her expertise into research and healthcare management. Since 2016, she has been a researcher at the Cognitive Neuroscience Center in Groningen, Netherlands, where her work focuses on cognitive and behavioral neuroscience related to Mild Cognitive Impairment. She is deeply committed to bridging the gap between research and real-world applications, striving to implement scientific findings into community healthcare practices. Additionally, she plays a key role in coordinating research and scientific activities on Alzheimer’s Dementia with the Alzheimer Indonesia Foundation in the Netherlands. Dr. Setiadi is currently pursuing her Ph.D. at the University Medical Center Groningen. She holds a Master’s degree in Biomedical Science with a focus on Anti-Aging Medicine from Udayana University, Indonesia, and an M.D. from Atma Jaya Catholic University, Indonesia. EMPLOYMENT HISTORY Medical Director (Nov 2023 - Present) Responsibilities include: - Developing the Hovi medical care concept - Training staff and creating training materials - Ensuring that the units adhere to the concept practices Researcher (Nov 2016 – present) Cognitive Neuroscience Center, University of Medical Center Groningen, University of Groningen, Groningen, The Netherland Center Manager Hovi Assisted Saba (May 2021 – Feb 2023) Hovi Assisted Kasih Ibu Hospital Saba Jl. Pantai Saba No.9 Blahbatuh, Gianyar Bali, Indonesia General Practitioner- provate practice (Oct 2005 – 2022) EDUCATION PhD Candidate Department of Biomedical Sciences, Cells and Systems- University of Medical Center Groningen, The Netherlands | Nov 2016 - present - Promotor: Prof. André Aleman, Dr. Esther Opmeer, Dr. Sander Martens - Research Topic: Understanding cognitive and behavior neuroscience in Mild Cognitive Impairment Master in Biomedical Science Postgraduate studies - Udayana University Bali - Indonesia | 2012 - 2014 Majoring in anti aging medicine Thesis : “The Elderly Cognitive Function with The Activity of Balinese Gong Kebyar Gamelan Music is Better Than Those Without Activity” Medical doctor (MD) Faculty of Medicine - Atma Jaya Catholic University Jakarta - Indonesia | 1998 - 2005 Bachelor in Medical Science 1998 - 2003 Medical Doctor Internship 2003 - 2005 CONFERENCE PRESENTATIONS The Association Between Apathy and Cognitive Function in Amnestic Mild Cognitive Impairment. Alzheimer’s Association International Conference (AAIC), London, England (2017). Alzheimer's & Dementia. 13. P1329-P1330. 10.1016/j.jalz.2017.06.2041 The Association Between Apathy and Structural Brain Alterations in Amnestic Mild Cognitive Impairment. Alzheimer’s Association International Conference (AAIC), Chicago, United States (2018). Alzheimer's & Dementia. 14. P1199. 10.1016/j.jalz.2018.06.1668 Depression and Grey Matter Volume Alterations in amnestic Mild Cognitive Impairment. Organization for Human Brain Mapping Meeting, Rome, Italy (2019) Traditional Gamelan Musical Activity and Cognitive Function in Balinese Elderly Alzheimer Europe Conference, The Hague, The Netherlands (2019) Apathy and White Matter Integrity in Amnestic Mild Cognitive Impairment: A Whole Brain Analysis with Tract-Based Spatial Statistics Alzheimer’s Association International Conference (AAIC), The Hague, The Netherlands (2020) The Program, Knowledge, Awareness and Attitude (PROKAA) Project: Measuring the Impact of the Stichting Alzheimer Indonesia Nederland Programs Alzheimer Europe Virtual Conference (2020) Stichting Alzheimer Indonesia Nederland: Online Activities during Covid-19 Pandemic Alzheimer's Disease International (ADI) Virtual Conference (2020) Melody Memory Project: Increasing Dementia Awareness through Traditional Gamelan Music Oral presentation at the 35th Global Conference of Alzheimer's Disease International (2022) at the Oval, London, UK. Melody Memory Project: Increasing Dementia Awareness through Traditional Gamelan Music Virtual poster presentation at Alzheimer’s Association International Conference (AAIC) (2022) PUBLICATIONS ”Widespread white matter aberration is associated with the severity of apathy in amnestic Mild Cognitive Impairment: Tract-based spatial statistics analysis. NeuroImage: Clinical, 29, 102567. Setiadi, T. M., Martens, S., Opmeer, E. M., Marsman, J. B. C., Tumati, S., Reesink, F. E., ... & Ćurčić-Blake, B. (2021). NeuroImage: Clinical, 29, 102567. Alterations in Gray Matter Structural Networks in Amnestic Mild Cognitive Impairment: A Source-Based Morphometry Study. Setiadi TM, Marsman JC, Martens S, Tumati S, Opmeer EM, Reesink FE, De Deyn PP, Atienza M, Aleman A, Cantero JL. J Alzheimers Dis. 2024 Jul 30. doi: 10.3233/JAD-231196. Epub ahead of print. PMID: 39093069.