

How to Stay Safe While Staying Active? Tips for Injury Prevention
Understanding the importance of injury prevention As we embrace the vibrant journey of active aging, it’s crucial to recognise the significant role injury prevention plays in maintaining our health and vitality. Engaging in physical activities not only boosts our physical well-being but enriches our cognitive and emotional lives as well. However, without proper attention to safety measures, the risk of injuries can loom large, potentially leading to long-term health challenges and hindrances in achieving our fitness aspirations. Ignoring the essentials