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active aging centre
Jussi Peltonen

How to Stay Safe While Staying Active? Tips for Injury Prevention

Understanding the importance of injury prevention As we embrace the vibrant journey of active aging, it’s crucial to recognise the significant role injury prevention plays in maintaining our health and vitality. Engaging in physical activities not only boosts our physical well-being but enriches our cognitive and emotional lives as well. However, without proper attention to safety measures, the risk of injuries can loom large, potentially leading to long-term health challenges and hindrances in achieving our fitness aspirations. Ignoring the essentials

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active aging centre
Jussi Peltonen

How to Design an Age-Friendly Home? Tips for Comfort and Safety

Understanding the needs of seniors As we embrace the concept of active ageing, it’s essential to acknowledge the physical and cognitive changes that occur as we grow older. These changes can significantly impact the living environment, making it crucial to design spaces that cater to the unique needs of seniors. Mobility may decrease, requiring thoughtful placement of furniture and the installation of supportive aids like grab bars. Cognitive changes might affect memory and perception, so clear labelling and intuitive layouts

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active aging centre
Jussi Peltonen

What is The Role of Mindfulness and Meditation in Ageing Well?

Understanding mindfulness and meditation Mindfulness and meditation, two ancient practices, have roots that stretch back thousands of years, yet they have never been more relevant than they are today. Mindfulness, with its origins in Buddhist traditions, focuses on being present in the moment, fully engaged with what’s happening, free from distraction or judgment. This practice encourages us to observe our thoughts and feelings without becoming overwhelmed by them, helping us to cultivate a sense of calm and balance. Cognitive Rehabilitation,

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active aging centre
Jussi Peltonen

The Nutrition Guide: How toThrive in Midlife?

Understanding nutritional changes in midlife   Active ageing is crucial as we enter our 40s and 50s, a period where we often reflect on life’s journey and prepare for the future. During this time, our bodies experience significant changes that impact everything from metabolism to energy levels and overall health. These changes make active ageing more important than ever, as it helps us stay vibrant and healthy. One key aspect of active ageing is proper nutrition. As we age, our

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active aging centre
Jussi Peltonen

How to Stay Sharp? Cognitive Health and Lifelong Learning

Understanding cognitive health As we journey through life, keeping our minds agile is just as important as maintaining physical health. Cognitive health, which encompasses our ability to think, learn, and remember, plays a pivotal role in how we navigate our day-to-day activities and impacts our long-term well-being. Understanding cognitive health is crucial, especially as we age, because it influences everything from our problem-solving skills to our emotional regulation. For those seeking professional support, cognitive rehabilitation programs can be valuable. In

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active aging centre
Jussi Peltonen

Financial Wellness: How to Plan for a Secure and Active Future?

Understanding financial wellness Financial wellness isn’t just about having money in the bank. It’s about creating a balance that allows you to live comfortably today while planning for tomorrow. When we talk about financial wellness, we’re discussing a holistic approach to managing your finances. This includes budgeting, saving, investing, and handling debt. These elements work together to ensure that you’re not just financially secure but also able to enjoy life without undue stress. Think of financial wellness as a part

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Picture of Jussi Peltonen

Jussi Peltonen

My goal is to help Hovi Care and our franchising partners deliver high-class care services and thus making an impact on our clients’ daily lives. My speciality is developing innovative and easily deployable service concepts which support clients’ rebabilitation goals and well-being.

Picture of Jared Lim

Jared Lim

It has always been my personal endeavour to do things that will make a difference in a person’s life and make a positive impact to their everyday. Starting HoviClub Orchard, is an extension of this personal endeavour, at our centre we hope to reach and touch many seniors and impact their lives positively by bringing them Joy and Wellness.

Picture of Ph.D. Annikka Immonen

Ph.D. Annikka Immonen

With over thirty years of experience in the healthcare field as a nurse, manager, developer, LEAN coach, researcher, and author on healthcare practices, I am dedicated to developing quality care for the elderly and individuals with neurocognitive disorders (NCD) [Dementia]. In all my work, I adhere to a people-oriented philosophy.

Picture of M.D Tania Setiadi

M.D Tania Setiadi

It has always been my personal endeavour to do things that will make a difference in a person’s life and make a positive impact to their everyday. Starting HoviClub Orchard, is an extension of this personal endeavour, at our centre we hope to reach and touch many seniors and impact their lives positively by bringing them Joy and Wellness.

Picture of Tommy Tan

Tommy Tan

I am a highly motivated individual with strong leadership qualities, team management skills and sales processes. I have worked in sales and marketing role in the Healthcare industry since 2005. I have proven track-records of winning new and repeat sales through channel and strategic account partnership. I have extensive channel partnership and management in ASEAN and APAC. I also have consulting experience in my earlier career.