

What is chair yoga, and how can it benefit seniors?
Imagine a form of exercise that blends the gentle flow of yoga with the support of a chair—perfectly suited for seniors looking to stay active without the strain. Chair yoga is precisely this, offering a unique blend of accessibility and health benefits. But what exactly is chair yoga, and how can it enhance the lives of older adults? Let’s dive into these questions and explore the advantages of this adaptable practice. What is chair yoga? Chair yoga is a modified