

Nutrition and Brain Health: Insights from the FINGER Study
The FINGER study (Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability) has become a landmark in understanding how lifestyle changes can prevent cognitive decline. This comprehensive research highlighted the importance of a multidomain approach, combining various lifestyle factors to maintain cognitive health. Among these, nutrition plays a vital role in promoting brain health and reducing the risk of dementia. This article is part of a series exploring the five core principles of the FINGER study, starting with how