Jussi Peltonen

Music therapy offers powerful benefits for people living with dementia (PLWD) by reaching parts of the brain that remain responsive even as cognitive abilities decline. This therapeutic approach taps into preserved procedural memory, allowing individuals to connect with memories, emotions, and abilities that might otherwise seem lost. Music therapy can stimulate cognitive function, provide emotional […]

Music has remarkable power to reach people living with dementia in ways that other forms of communication cannot. The most effective music for dementia care is typically music that has personal meaning to the individual, particularly songs from their youth and early adulthood (ages 15-30). Classical music, nature sounds, and rhythmic tunes can also be […]

Music therapy can be effectively used 2-3 times per week in dementia care, but the optimal frequency should be tailored to each individual’s needs, preferences, and response. For some people living with dementia, daily short sessions of 15-20 minutes might be beneficial, while others may respond better to longer, less frequent sessions. The key is […]

Have you ever noticed how a familiar melody can instantly transport you back to a specific moment in time? For people living with dementia, music offers much more than just pleasant sounds—it becomes a powerful bridge to memories, emotions, and connections that might otherwise seem lost. At Hovi Care, we’ve witnessed how melodies can unlock […]

When we connect with memories, we open doors to meaningful cognitive rehabilitation. For people living with dementia, maintaining cognitive abilities becomes increasingly important for overall wellbeing and quality of life. At Hovi Care, we’ve discovered that something as seemingly simple as matching games can offer powerful cognitive benefits while creating joyful moments of connection. These […]

Discovering that a loved one is showing signs of Alzheimer’s can be overwhelming. The journey ahead may seem daunting, but with knowledge, compassion, and the right support, you can make a profound difference in their quality of life. At this early stage, your understanding and patience are powerful tools that can help maintain their dignity, […]

Diet plays a significant role in Alzheimer’s prevention through multiple pathways that protect brain health. Research suggests that certain eating patterns, particularly the Mediterranean and MIND diets, may reduce the risk of cognitive decline by up to 53%. These diets emphasize foods rich in antioxidants, omega-3 fatty acids, and essential nutrients that combat oxidative stress, […]

Singing can indeed help delay cognitive decline in seniors by stimulating multiple areas of the brain simultaneously. Research suggests that musical activities create neural bridges that support communication and memory pathways, even when other cognitive functions begin to diminish. The rhythmic and melodic elements of singing help maintain cognitive function by activating areas of the […]

Playing musical instruments offers numerous benefits for people living with dementia, providing cognitive stimulation, emotional comfort, and meaningful engagement. For individuals with memory challenges, musical activities can help maintain cognitive function, improve mood, reduce anxiety, and enhance quality of life. The rhythmic and sensory nature of playing instruments activates multiple brain regions, even when other […]

Music has a remarkable ability to transcend barriers, even when memory and cognitive function begin to fade. For caregivers at Hovi Care, incorporating music into daily routines isn’t just about entertainment—it’s a powerful tool that supports our commitment to enhancing the quality of life for seniors. The gentle melody of a familiar song can transform […]

Alzheimer’s diagnosis involves a comprehensive series of tests, as no single test can definitively diagnose the condition. Doctors typically use a combination of cognitive assessments (such as the Mini-Mental State Examination and Montreal Cognitive Assessment), neurological examinations, brain imaging tests (MRI, CT, or PET scans), laboratory tests, and psychological evaluations. This multi-faceted approach helps healthcare […]

Music holds a unique power to touch our hearts and minds, even when memory begins to fade. For seniors experiencing memory loss, a carefully selected playlist can become more than entertainment—it can provide a bridge to their past, evoke emotions, and enhance their quality of life. At Hovi Club, our senior activity centre, we’ve witnessed […]

Setting up a game routine for seniors brings joy, purpose, and vital cognitive stimulation to daily life. At Hovi Club, our Senior Activity Centre, we’ve witnessed firsthand how regular gameplay creates meaningful social connections while supporting cognitive and physical rehabilitation. Games aren’t just entertainment—they’re powerful tools that strengthen mental abilities, enhance motor skills, and create […]

When selecting games for people living with dementia, caregivers should focus on personalizing activities based on individual preferences, cognitive abilities, and safety considerations. The most effective games are those that stimulate memory, encourage social interaction, and provide sensory engagement while remaining accessible and rewarding. Games should be adapted to match the person’s current abilities, with […]

Music plays a crucial role in improving social interaction among seniors with dementia by creating meaningful connections through shared experiences. For people living with dementia (PLWD), music often remains accessible even when other cognitive functions decline, serving as a powerful tool for engagement. At Hovi Care, music is integrated into rehabilitation programmes as a means […]

Yes, music can significantly reduce agitation and anxiety in people living with dementia (PLWD). Music accesses parts of the brain that remain intact even when cognitive decline is advanced, tapping into procedural memory which is remarkably resistant to the effects of dementia. When carefully selected and thoughtfully implemented, music can calm agitation, reduce anxiety, improve […]

As we age, maintaining wellness becomes increasingly important for our quality of life. The good news is that wellness doesn’t have to come with a hefty price tag. Both Bali and Singapore offer numerous affordable options for seniors looking to maintain physical, cognitive, and social well-being. For older adults living in these regions, or those […]

Discover how specific hobbies can significantly slow cognitive decline in seniors. From arts and crafts to brain-training games, these memory-preserving activities build "cognitive reserve" while providing enjoyment. Learn how to incorporate these brain-boosting pastimes into daily care routines and find the perfect match for your elderly loved one's abilities and interests.

Discover how creative activities might be your brain's best defense against cognitive decline. Recent research reveals that engaging in arts and crafts doesn't just produce beautiful objects—it builds cognitive resilience, with studies showing participants are 73% less likely to develop cognitive impairment. From painting that enhances visual-spatial abilities to knitting that strengthens working memory, these accessible activities create new neural pathways while maintaining existing ones. Learn which specific creative pursuits

Discover how the humble act of knitting offers remarkable brain health benefits for seniors. Research shows crafting activities can reduce cognitive impairment risk by up to 50%, while knitting circles combat loneliness-related dementia risk. Beyond creating beautiful items, knitting provides a meditative state that reduces stress hormones and preserves crucial neural pathways. Learn how to implement knitting programs in care environments for maximum cognitive benefits.

Discover how sensory crafts provide powerful connections for people living with dementia, engaging brain pathways that remain responsive despite cognitive changes. This guide explores the neurological benefits of multi-sensory stimulation and offers 5 practical craft activities—from scented herb sachets to textured collage cards—that reduce anxiety, spark memories, and create moments of joy. Learn how to implement successful crafting sessions that enhance wellbeing and maintain skills, with specific indicators to recognize

Discover how craft activities provide more than just entertainment for Alzheimer's patients—they offer cognitive stimulation, emotional expression, and a sense of achievement. This practical guide walks caregivers through selecting appropriate materials for different stages, establishing consistent routines, and implementing five simple projects that create meaningful connections. Learn how to focus on the process rather than perfection while celebrating small victories that preserve dignity.

Wondering if craft activities are safe for elderly with dementia? With proper adaptations and supervision, crafting offers significant cognitive, emotional and social benefits for seniors. Discover how to select appropriate materials, simplify instructions, and create meaningful experiences that enhance quality of life while maintaining safety. Learn which activities work best for different dementia stages and how to implement them effectively.

Discover how creative activities like art therapy, music engagement, and storytelling significantly improve seniors' cognitive health and emotional wellbeing. Research shows these activities stimulate neural pathways, reduce stress hormones, and create meaningful social connections that combat isolation. For caregivers, this article provides practical strategies to introduce creative pursuits even to resistant seniors, with specific adaptations for various ability levels. Creative engagement offers more than just pleasant pastimes—it delivers evidence-based interventions

Discover how group craft activities create meaningful social connections for elderly individuals through shared creative experiences. Research shows these structured interactions reduce loneliness by providing natural conversation opportunities, developing supportive relationships, and giving seniors something to look forward to. From collaborative quilting to intergenerational workshops, these activities offer cognitive benefits while combating isolation. Learn practical implementation strategies for care facilities and how to overcome common challenges for successful craft programs

Discover how crafting does more than just fill time—it's a powerful cognitive workout for seniors. From knitting that strengthens memory pathways to pottery that enhances motor skills, creative activities engage multiple brain regions simultaneously. Research suggests these enjoyable activities may help build cognitive reserve and potentially reduce dementia risk. Learn how specific crafts target different cognitive functions and why social crafting provides additional neurological benefits for older adults.

Discover how pottery classes offer seniors a creative way to maintain dexterity through gentle clay manipulation. Research shows these tactile activities strengthen hands and improve joint flexibility while providing cognitive and social benefits. From pinch pots to wheel throwing, various techniques target different aspects of hand function, making pottery an ideal therapeutic activity that seniors actually enjoy practicing consistently. Learn how this art form creates a holistic approach to hand

Can picking up a paintbrush help fight dementia? Research suggests painting activities may slow cognitive decline by simultaneously engaging multiple brain regions. Studies show people with dementia who participate in regular art therapy maintain more stable cognitive function compared to non-participants. This whole-brain exercise creates new neural pathways, potentially compensating for areas affected by dementia while providing emotional expression outlets when verbal communication becomes challenging. Learn how to implement effective

Discover how knitting, painting, and woodworking create a powerful brain workout for seniors. Through neuroplasticity, these crafting activities forge new neural pathways, improving memory, concentration, and problem-solving abilities while potentially reducing cognitive decline risk. Research shows that engaging in complex creative pursuits stimulates multiple brain regions simultaneously—much more effective than passive activities. From textile arts that combine pattern recognition with fine motor skills to 3D crafts offering comprehensive spatial reasoning

Regular puzzle-solving may help reduce Alzheimer's risk by building cognitive reserve and creating new neural connections that protect brain function. Research shows people who engage in mentally stimulating activities like puzzles have lower dementia rates and delayed symptom onset. Discover which puzzle types offer the strongest benefits—from crosswords enhancing verbal memory to jigsaws improving visual-spatial skills—and learn the optimal frequency (4-5 sessions weekly) for maximum cognitive protection. Even in early-stage

Discover how hobbies can significantly reduce depression in seniors by boosting mood-enhancing neurotransmitters and providing crucial social connections. Research shows seniors engaged in meaningful activities experience 30% fewer depressive symptoms than their non-participating peers. From adaptive physical activities to creative pursuits and social groups, this guide explores evidence-based approaches for families and caregivers to help seniors overcome barriers and reconnect with purposeful, joy-inducing hobbies.

Discover how therapeutic birdwatching can significantly boost cognitive health in seniors through reduced stress hormones and increased mindfulness. Research shows even 20 minutes of bird observation improves memory, attention span, and reduces anxiety in older adults. With adaptations available for all mobility levels—from window watching to guided nature reserves—birdwatching offers an accessible, low-cost intervention that care facilities are increasingly adopting. Learn how this gentle cognitive stimulation creates meaningful engagement, even

How to handle dementia-related aggression Dealing with aggression in dementia can be challenging, but understanding its causes can make a big difference. Let’s explore the reasons behind these behaviors and how caregivers can handle them safely. What are the common causes of aggression in dementia patients? When it comes to aggression in people with dementia, […]

Discover how art therapy reduces anxiety and improves cognitive function in dementia patients. Research shows creative activities can decrease cortisol levels and depression symptoms while providing meaningful engagement. Explore 5 calming art activities—watercolor painting, collage making, clay modeling, simple drawing, and guided coloring—complete with materials lists and facilitation techniques. Learn to create an ideal therapeutic environment that preserves dignity and enhances quality of life through artistic expression.

Creating a dementia-friendly environment is one of the most powerful ways to support people living with dementia (PLWD). These thoughtful adaptations can reduce anxiety, prevent accidents, and promote independence—allowing individuals to navigate their surroundings with greater confidence and ease. When we design spaces with dementia in mind, we’re not just changing the physical environment; we’re […]

Discover how creative activities can transform dementia care by providing cognitive stimulation, emotional wellbeing, and meaningful connection. When verbal communication becomes challenging, crafts offer alternative ways for self-expression and identity reinforcement. This guide explores 5 sensory-rich activities—from scented sachets to memory boxes—that trigger positive memories and spark joy. You'll learn practical approaches for adapting crafts to different dementia stages and creating successful sessions with the right environment and communication techniques.

Memory care units are a lifeline for those navigating the complexities of dementia. They offer specialized environments that cater to the unique needs of individuals with memory impairments, creating a space where safety, security, and personalized care are paramount. But what truly makes these units essential for people with dementia (PwD) and their families? Let’s […]

Introduction End-of-life care for people with dementia (PwD) is a delicate and deeply personal journey. It involves understanding the complexities of the condition and ensuring that the individual’s remaining days are as comfortable and dignified as possible. This article delves into the essential aspects of caring for PwD during this challenging time. What is the […]

Learning music in old age creates remarkable cognitive benefits through enhanced neural connectivity. When older adults engage in musical training, they experience improved memory, executive function, and processing speed as their brains form new pathways. Research shows just 30-60 minutes of practice several times weekly can yield meaningful results within 4-6 months. Accessible instruments like piano, ukulele, and digital options make starting easy regardless of previous experience. Discover how this

Discover how the simple act of knitting can provide cognitive benefits for seniors with Alzheimer's disease. Research shows that knitting activates multiple brain regions simultaneously, helping maintain procedural memory—which often remains intact longer than other memory types. While not a cure, this rhythmic, bilateral activity creates meaningful engagement that supports neural pathways and may slow cognitive decline. Learn specific techniques for introducing knitting therapy at different stages of memory impairment

Introduction Caregiving for someone with dementia is a journey filled with a spectrum of emotions. From initial shock to eventual acceptance, caregivers navigate various emotional stages. Understanding these stages can help you prepare and cope better, ensuring both you and your loved one find comfort along the way. What are the initial emotional reactions of […]

Discover affordable hobbies for seniors that cost under £20 monthly with minimal startup investment. From container gardening and library reading groups to community walking clubs and digital learning, these activities provide cognitive stimulation, social connection, and physical benefits without straining fixed incomes. Learn how to access free resources through libraries and community centers, plus strategies to adapt expensive interests like travel and photography for retirement budgets.

Mealtime is often the heart of family connection. When a family member uses a wheelchair, involving them in meal preparation isn’t just inclusive—it’s an opportunity to strengthen bonds and enhance their sense of independence. Cooking together creates meaningful moments that everyone deserves to experience, regardless of mobility challenges. The benefits extend far beyond just having an extra pair of hands in the kitchen. For wheelchair users, participating in meal preparation

Arthritis shouldn't mean abandoning creative hobbies. Discover 5 specially adapted crafts that are gentle on joints while providing the therapeutic benefits of artistic expression. From no-sew fabric projects to watercolor painting with adaptive brushes, these activities use larger movements and modified techniques to reduce pain and frustration. Learn how simple adaptations like ergonomic tools and alternative methods can help seniors continue creating beautiful items while protecting their joints and maintaining

Discover 5 adaptive crafts specially designed for seniors with limited mobility. From seated paper crafting to technology-assisted activities, these accessible creative outlets provide cognitive stimulation and emotional wellbeing while accommodating physical limitations. Learn how simple adaptations like pre-cut materials and extended handles can transform potentially frustrating experiences into fulfilling creative sessions that maintain independence and bring joy to daily life.

Learning doesn’t stop when we reach our golden years. In fact, acquiring new skills throughout life is one of the most powerful ways to maintain cognitive health, foster social connections, and enhance overall wellbeing. For seniors, the journey of discovery and growth continues to be a vital part of maintaining an active, fulfilling lifestyle. When […]