
What is The Role of Physical Activity in Cognitive Health?
The FINGER study (Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability) revealed that regular physical activity is a key strategy for maintaining cognitive health. Exercise is not just about physical fitness; it’s also a powerful tool for enhancing brain function and reducing the risk of dementia. This article, part of a series on the FINGER study’s findings, explores how exercise supports brain function and offers practical tips to incorporate more movement into your daily routine. How Exercise Benefits
