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The FINGER study (Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability) has become a landmark in understanding how lifestyle changes can prevent cognitive decline. This comprehensive research highlighted the importance of a multidomain approach, combining various lifestyle factors to maintain cognitive health. Among these, nutrition plays a vital role in promoting brain health and reducing the risk of dementia. This article is part of a series exploring the five core principles of the FINGER study, starting with how

The FINGER study (Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability) highlights the significant role of cardiovascular health in preventing cognitive decline. As the final instalment in our series, this article explores the intricate connection between heart and brain health. By managing key cardiovascular risk factors like blood pressure, cholesterol, and diabetes, you can protect not only your heart but also your brain function. The Brain-Heart Connection The brain and heart are deeply connected through the vascular system,

Growing older doesn’t mean growing apart from the world around us. In fact, maintaining social connections becomes even more vital as we age. Many seniors face challenges that can lead to isolation, yet research consistently shows that social engagement is a cornerstone of health and happiness in later years. At Hovi Care, we’ve witnessed firsthand how social involvement transforms lives, bringing renewed purpose and joy to our elderly clients. This blog explores the crucial social dimension of active ageing and

Understanding the challenges of caregiving Caring for someone with dementia isn’t a walk in the park, is it? It’s an emotional rollercoaster that can leave you feeling drained, both physically and emotionally. As a caregiver, you might find yourself juggling multiple tasks, from managing appointments to ensuring your loved one’s comfort and safety. Not to mention the emotional toll it takes, seeing someone you care about go through such changes. The constant demands of caregiving can have significant impacts on