
How does active aging improve mental health?
What is active aging? Active aging is all about staying engaged in life as we grow older. It involves a blend of physical, cognitive, and social activities that can significantly enhance our quality of life. But what does it really mean to embrace active aging? It’s about taking charge of our health and well-being, regardless of age. It’s about keeping our bodies moving, our minds stimulated, and our social connections strong. At its core, active aging encourages us to live







