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The link between sleep and dementia Imagine waking up refreshed, ready to tackle the day with a clear mind and a spring in your step. This isn’t just a dream; it’s the reality of good sleep, which plays a crucial role in maintaining brain health and reducing the risk of dementia. Research has consistently shown that quality sleep is essential for cognitive function, acting as a nightly reset button for our brains. During sleep, the brain clears out toxins, consolidates

The science behind nature’s impact on brain health Recent studies have shown that spending time in nature can significantly enhance cognitive function, particularly in seniors. But how does this work? The answer lies in the intricate relationship between our environment and our mental health. Nature therapy, a concept gaining traction in the field of mental health, suggests that natural environments can reduce stress, improve mood, and enhance cognitive abilities. The science behind this is fascinating. When we immerse ourselves in

This is an article in Hovi Care’s series of 10 articles with the topic: 10 Wishes for Caregiver. The keys to success when working with a person with memory disorders are both very easy but challenging. Everything starts with the person’s situation and his/her abilities. In this series of articles, we’ll help you make the day successful with the person with dementia. (PwD) You will need a bag of tips and tricks to tackle multitude of situations. The tools and